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🧠1. The Heart of the Problem
Overthinking leads to mental paralysis, trapping us in endless “what‑ifs”. It can spiral into anxiety—and even depression.
- The Islamic Perspective
Our faith guides us to trust Allah’s decree (tawakkul) and accept life’s uncertainties.
The Prophet ﷺ modeled calm and trust, even in trials—his peace of heart came from unwavering reliance on the Divine.
- Practical Tools to Break the Cycle   a) Awareness:
Acknowledge when your mind drifts into rumination.
  b) Mindful distraction:
Engage in something purposeful—prayer, dhikr, community service.
  c) Structured thinking:
If worries are valid, create a plan. If not, let them go.
This way thinking becomes resolving, not ruminating. - Nourish the Heart
Prioritize acts that strengthen your spiritual core: salah, Quran recitation, dhikr, and time spent in mosque/community.
A heart anchored in remembrance of Allah is naturally calmer.
- Seek Broader Support
Don’t hesitate to lean on trusted family, friends, or mentors. Human connection is part of Allah’s plan to heal and uplift us.
Final Encouragement
Mawlana concludes with a warm reminder: true peace flows when we anchor our hearts in Allah and purposefully engage with our minds. Anxiety loosens its grip when we act—especially when we act with spiritual intention.
