All Perfect Praise Be To Allaah (ﷻ) The Most High… Tag: The tender hearted 🫀, طيب القلب Peace be upon him: In Islam, being “tender-hearted” or “soft-hearted” (raqiq al-qalb) is a highly praised trait, signifying kindness, mercy, and compassion, especially towards others… Qualities of a Tender-Hearted 🫀 Person: Let’s us ponder and reflect ✨ upon this noble aayah: Mercy and Remorse: A tender-hearted individual feels remorse and mercy towards others, even when faced with anger or ignorance… as He الله عزوجل tells us; We have sent you ˹O Prophet˺ only as a mercy for the whole world.(Q.21:107): A Reflection of Allah’s Mercy: The Prophet’s (ﷺ) compassion and kindness, as shown in his interactions with people, animals, and the environment, are manifestations of the divine attributes of الله عزوجل.. Examples of the Prophet’s (ﷺ) Mercy: The weeping tree that leaned on for support after the Prophet’s (ﷺ) mosque was built is cited as an example of the Prophet’s (ﷺ) empathy extending to the environment…His (ﷺ) encouragement for companions to conserve water, even during ablution with a flowing stream, highlights his profound consideration for all of creation…His gentle approach to all people, including those who opposed him, showcases his unwavering kindness and compassion… اخ وإن…Mercy for all creation: The verse declares the Prophet (ﷺ) a mercy not just for humans, but for all”worlds” (`alameen): mankind, jinn, animals, and the rest of creation… This broad scope indicates that his teachings, if followed, bring peace and harmony to all aspects of existence…. Footnote 📋: Shaykh al-Islam (رحمهم الله) said: The Prophet (ﷺ) was the most perfect of people in terms of his courage that is required of leaders in war, but he did not kill anyone with his hand except Ubay ibn Khalaf, whom he killed on the day of Uhud… He did not kill anyone else with his own hand before or after that.. (Minhaaj as-Sunnah an-Nabawiyyah, 8/57): There is no doubt that, although the Messenger of Allah,(ﷺ), did not kill anyone with his own hand except this wretch, he is the one who prescribed and enjoined jihad and urged the Muslims to go out on jihad… There is no contradiction between the fact that he prescribed and enjoined jihad and killed that wretch or anyone else, and the words of الله عزوجل, (interpretation of the meaning) “And We have sent you (O Muhammad ﷺ) not but as a mercy for the Alameen (mankind, jinns and all that exists)” ’ (Q.21:107], may He الله عزوجل, only sent him to bring people forth from darkness to light💡, and to guide them to His straight path… He prescribed for him jihad for His sake and to fight His enemies who wanted to extinguish the light 💡of الله عزوجل and spread mischief on earth 🌍… A beautifully articulated reflection: The soft heart 🫀: When Allah says: “Grievous to him is what you suffer” it is a window into his heart🫀, something only الله عزوجل can show us. No one has access to the heart 🫀 except .الله عزوجل And here, He is showing us the best heart 🫀He ever created, in the best human He ever created: Muhammad (ﷺ), the master of humanity… Allah is showing us that the Prophet (ﷺ) would feel pain when others suffered… His mercy was genuine, not a mask… A mask is something people wear during events, like elections, pretending to care about people’s issues… But once the event is over, they disappear. That’s fake… But the Prophet’s mercy (ﷺ) was very real… He (ﷺ) never claimed it himself, الله عزوجل revealed it to us… When he (ﷺ) saw people suffering, he suffered… This is something very deep… True love ❤️ can put you in this position… When you love ❤️ someone deeply, their pain becomes your pain, and their joy becomes your joy…. How can we embody this mercy ourselves-❓ The reason I shared and refreshed these events with you, many of which you already know, is to remind us that mercy is not just a story we admire, but a quality we must live… The prophetic model of mercy is not confined to history, it offers guidance for our lives today… In family life, we are reminded to be patient and gentle with our children, just as the Prophet (ﷺ) was with Anas ibn Malik (رضىألله عنه), never scolding or expressing annoyance over a decade of service… In our communities, we are called to show respect and dignity to all people, even those who oppose us… The Prophet’s (ﷺ) response to the Quraysh, who had oppressed him and his followers for a decade, including their inflicting them with a siege, was graciously forgiven…. Spiritually, we are encouraged to pray for the guidance of others, not against them.. The Prophet (ﷺ) never cursed his enemies, but instead asked الله عزوجل to guide them, knowing that mercy could transform hearts🫀…. 1.Mercy begins in the heart🫀: A pure heart🫀, connected to الله عزوجل is the source of true mercy… If you don’t have it, you can’t give it… As in the story of the Bedouin who said, “I have ten children and I have never kissed any of them,” the Prophet (ﷺ) replied, “What can I do for you if Allah has removed mercy from your heart 🫀❔” Genuine mercy flows naturally from a pure heart🫀; fake mercy is easily detected… People can sense when kindness is real and when it is just for show… When the heart 🫀 is pure and connected to الله عزوجل, mercy will appear in our words, our actions, and our dealings… And when we show mercy to others, الله عزوجل increases His mercy upon us, as the Prophet (ﷺ) said: “ Allah is merciful to those who are merciful to others.” (Bukhari and Muslim): 2.Mercy can be learned: It is possible to cultivate mercy: We do this by learning more about the life of the Prophet (ﷺ) and striving to emulate his example… The more we know, the more we can act upon that knowledge
Powerful Sunnah Foods and Their Modern Health Benefits (Backed by Science
Discover the powerful health benefits of Sunnah foods like dates, olives, and black seed. Learn how the Prophet’s (PBUH) diet aligns with modern science for optimal wellness. In our search for the latest superfoods and wellness trends, we often overlook a treasure trove of nutritional wisdom that is over 1,400 years old. The diet of Prophet Muhammad (ﷺ) was simple, purposeful, and divinely guided. These Sunnah foods are not just acts of worship to be rewarded; they are packed with incredible health benefits that modern science is only now beginning to fully understand. Integrating them into your diet is a holistic way to care for your body, in line with the prophetic tradition. Let’s explore seven of these powerful foods and why they deserve a permanent place in your kitchen. 1. Dates (Ajwa, Medjool, etc.) The Prophet (ﷺ) said, “A house that has no dates, its inhabitants are hungry.” (Muslim) He would famously break his fast with fresh dates or, if not available, with dried ones. This is a profound practice, as fasting depletes the body’s glucose levels. Modern Health Benefits: · Instant Energy Boost: Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick and healthy energy source.· Aids Digestion: High in soluble fiber, they prevent constipation and promote a healthy digestive system.· Rich in Minerals: They are a great source of potassium, magnesium, copper, and manganese, which are essential for nerve health, bone strength, and blood pressure regulation. How to Eat: Break your fast with 1-3 dates. Add them to smoothies, energy balls, or simply enjoy them as a natural sweetener. 2. Olives and Olive Oil The Prophet (ﷺ) said, “Eat olive oil and use it (as ointment), for it comes from a blessed tree.” (Tirmidhi) Modern Health Benefits: · Heart Health Champion: Olive oil is packed with monounsaturated fats (like oleic acid) which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).· Powerful Antioxidants: It contains oleuropein and hydroxytyrosol, strong anti-inflammatory compounds that protect cells from damage.· Brain & Memory Support: Studies link the Mediterranean diet (rich in olive oil) to a lower risk of Alzheimer’s disease and cognitive decline. How to Eat: Use extra virgin olive oil as a dressing for salads, drizzle over bread, or use it for low-heat cooking. 3. The Miraculous Black Seed (Habba Sawda) The Messenger (ﷺ) said, “This black seed is a cure for every disease except death.” (Sahih al-Bukhari) This is a powerful testament to its potential. While not a literal cure-all, its wide-ranging benefits are astounding. Modern Health Benefits: · Immune System Booster: Thymoquinone, its active compound, has potent antioxidant and anti-inflammatory properties.· Anti-Cancer Potential: Preliminary studies show black seed oil may help in apoptosis (cell death) in certain cancer cell lines.· Fights Inflammation: It can be helpful in reducing symptoms of asthma, allergies, and rheumatoid arthritis. How to Eat: Take half a teaspoon of black seed oil daily, mixed with honey or water. You can also sprinkle the seeds on bread or salads. 4. Honey (The Divine Healer) Allah says in the Quran: “There emerges from their bellies a drink, varying in colors, in which there is healing for people.” (Surah An-Nahl, 16:69) The Prophet (ﷺ) emphasized honey for stomach ailments. Modern Health Benefits: · Natural Antibiotic: Its low pH and hydrogen peroxide content give it natural antibacterial and antifungal properties.· Soothes Sore Throats: A classic remedy for coughs and colds, it coats and soothes the throat.· Rich in Antioxidants: High-quality, raw honey contains plant compounds that can help reduce oxidative stress. How to Eat: A spoonful of raw, local honey can soothe a sore throat. Add it to warm water with lemon, but avoid boiling it to preserve its enzymes. 5. Barley (Sha’ir) The Prophet (ﷺ) recommended barley for healing the sick, particularly for those with heart ailments. Modern Health Benefits: · Lowers Cholesterol: Barley is rich in beta-glucan, a soluble fiber that is very effective at lowering bad cholesterol.· Blood Sugar Regulator: The same fiber helps slow down the absorption of sugar, preventing sharp spikes in blood glucose.· Promotes Gut Health: It acts as a prebiotic, feeding the good bacteria in your gut. How to Eat: Enjoy it as a hearty soup (Talbinah), use barley flour in baking, or add pearled barley to stews and salads. 6. Pumpkin (Yaqteen) It is mentioned that the Prophet (ﷺ) loved pumpkin and would look for it in dishes. Modern Health Benefits: · Vision & Skin Health: Incredibly high in Beta-Carotene, which your body converts into Vitamin A.· Boosts Immunity: Packed with Vitamin C, which is crucial for immune function and collagen production.· Nutrient-Dense & Low Calorie: A great way to get vitamins and minerals without many calories. How to Eat: Roast it, make pumpkin soup, or add it to curries and stews. 7. Cucumbers (Qiththa’) The Prophet (ﷺ) would often eat cucumbers with fresh dates. Modern Health Benefits: · Hydration: Composed of over 95% water, making it excellent for hydration and skin health.· Aids in Weight Management: Low in calories and high in water and fiber, promoting a feeling of fullness.· Contains Antioxidants: Provides nutrients like Vitamin K, potassium, and antioxidants like flavonoids. How to Eat: Enjoy in salads, as a crunchy snack with hummus, or infused in your water. Conclusion: A Timeless Prescription for Health The wisdom of the Prophet (ﷺ) transcends time. These Sunnah foods are a powerful reminder that the best way to nourish our bodies is often the simplest and most natural way. By consciously incorporating these blessed foods into our diets, we are not only following a sacred tradition but also investing in our long-term health and well-being, insha’Allah. What is your favorite Sunnah food? How do you include it in your diet? Share your tips in the comments below!
Unveiling the Heart: An Introduction to the Shamail of the Prophet Muhammad (ﷺ)
Unveiling the Heart: An Introduction to the Shamail of the Prophet Muhammad (ﷺ) When we think of the Prophet Muhammad (ﷺ), our minds often turn to the grand narrative of his life—the revelation of the Quran, the battles, the establishment of a civilization. But what about the man himself? What was the sound of his laughter? How did he carry himself? What was the nature of his smile? To answer these intimate questions, we turn to a cherished branch of Islamic scholarship known as As-Shamail an-Nabawiyyah (The Prophetic Characteristics), or simply, Shamail. If the Seerah (biography) is the map of his life, the Shamail is the portrait of his soul. What Exactly is the Shamail? The Shamail is a collection of hadiths (recorded sayings, actions, and approvals of the Prophet) that focus not on legal rulings or theology, but on his physical appearance, personal habits, character, and everyday conduct. These texts paint a vivid, holistic picture of Muhammad (ﷺ) as a human being—a picture that inspires immense love and provides a timeless model for how to live with grace, mercy, and purpose. Classic works like Shamail al-Tirmidhi compile these descriptions, allowing us to walk with the Prophet through the eyes of his companions. A Glimpse into the Portrait: What the Shamail Describes Reading the Shamail is like sitting with an old companion and asking, “Tell me about him.” The descriptions are incredibly detailed and heartfelt. 1. His Physical Appearance (Khalq)The companions described him with awe and love: · Stature: He was of medium height, neither too tall nor too short. When walking with others, he often appeared the tallest.· Face: His face was radiant, “like the moon on a full moon night.” It was slightly round and fair with a rosy tint.· Hair: His hair was neither completely straight nor tightly curled. It reached his shoulders, and he would often oil it and part it in the middle.· Eyes: His eyes were large and black, with long eyelashes.· Body: He had a broad chest and shoulders, with firm, strong limbs. 2. His Character and Manners (Khuluq)This is the heart of the Shamail.His morality was the Quran in action. · The Quranic Testimony: Allah Himself said, “And indeed, you are of a great moral character.” (Quran 68:4)· Compassion: He was tender-hearted, especially towards children, the elderly, and animals. He would weep for his companions when they passed and would stand up for the rights of women.· Humility: He mended his own shoes, helped with household chores, and sat and ate with servants. He accepted invitations from the poor.· Smile and Silence: He was the most frequent to smile, yet when not speaking, he was often in a state of serene contemplation.· Generosity: He never hoarded worldly goods. It was said he would give away a gift the very same day he received it. 3. His Daily Habits and RoutinesThe Shamail brings his blessed daily life into focus: · Dress: He preferred simple, clean clothing, often a long shirt (thawb) and a cloak. His favorite color was green.· Food: He ate what was available, never criticizing food. He loved dates, pumpkin, and honey, and ate with his right hand, using only three fingers.· Speech: He spoke clearly, pausing so his words could be understood and remembered. He never spoke unnecessarily. Why the Shamail Matters for Us Today In a world obsessed with superficiality and power, the Shamail offers a profound corrective. It teaches us that true greatness lies in character, humility, and compassion. 1. It Fosters Unshakeable Love (Mahabbah): It’s difficult to love an abstract historical figure. But when you learn about his gentle touch, his playful humor with children, or the way he leaned on his staff after a long day, he becomes real. This love is the engine of faith.2. It Provides a Practical Model for Life: The Shamail is a manual for living Islam in its most beautiful form. It’s not just about what to do, but how to do it—with excellence (ihsan).3. It Humanizes the Message: For those new to learning about Islam, the Shamail presents the Prophet in a deeply relatable and inspiring light, breaking down misconceptions. How Can We Connect with the Shamail? · Read a Translation: Start with an accessible translation of Shamail al-Tirmidhi with commentary.· Reflect on One Trait a Week: Pick one characteristic—his generosity, his humility—and consciously try to embody it in your own life.· Make Du’a: Ask Allah to allow you to embody the beautiful character of His Messenger. The Shamail is an invitation. An invitation to move beyond knowing about the Prophet Muhammad (ﷺ) to truly knowing him. And in knowing him, we find the most perfect example of what it means to be human, and a clear path to the pleasure of our Creator. — Call to Action: · What characteristic of the Prophet (ﷺ) resonates most with you? Share your thoughts in the comments below!· Don’t forget to subscribe to the blog for more insightful articles on Islamic spirituality and history.