All Perfect Praise Be To Allaah (ﷻ) The Most High… Tag: The tender hearted 🫀, طيب القلب Peace be upon him: In Islam, being “tender-hearted” or “soft-hearted” (raqiq al-qalb) is a highly praised trait, signifying kindness, mercy, and compassion, especially towards others… Qualities of a Tender-Hearted 🫀 Person: Let’s us ponder and reflect ✨ upon this noble aayah: Mercy and Remorse: A tender-hearted individual feels remorse and mercy towards others, even when faced with anger or ignorance… as He الله عزوجل tells us; We have sent you ˹O Prophet˺ only as a mercy for the whole world.(Q.21:107): A Reflection of Allah’s Mercy: The Prophet’s (ﷺ) compassion and kindness, as shown in his interactions with people, animals, and the environment, are manifestations of the divine attributes of الله عزوجل.. Examples of the Prophet’s (ﷺ) Mercy: The weeping tree that leaned on for support after the Prophet’s (ﷺ) mosque was built is cited as an example of the Prophet’s (ﷺ) empathy extending to the environment…His (ﷺ) encouragement for companions to conserve water, even during ablution with a flowing stream, highlights his profound consideration for all of creation…His gentle approach to all people, including those who opposed him, showcases his unwavering kindness and compassion… اخ وإن…Mercy for all creation: The verse declares the Prophet (ﷺ) a mercy not just for humans, but for all”worlds” (`alameen): mankind, jinn, animals, and the rest of creation… This broad scope indicates that his teachings, if followed, bring peace and harmony to all aspects of existence…. Footnote 📋: Shaykh al-Islam (رحمهم الله) said: The Prophet (ﷺ) was the most perfect of people in terms of his courage that is required of leaders in war, but he did not kill anyone with his hand except Ubay ibn Khalaf, whom he killed on the day of Uhud… He did not kill anyone else with his own hand before or after that.. (Minhaaj as-Sunnah an-Nabawiyyah, 8/57): There is no doubt that, although the Messenger of Allah,(ﷺ), did not kill anyone with his own hand except this wretch, he is the one who prescribed and enjoined jihad and urged the Muslims to go out on jihad… There is no contradiction between the fact that he prescribed and enjoined jihad and killed that wretch or anyone else, and the words of الله عزوجل, (interpretation of the meaning) “And We have sent you (O Muhammad ﷺ) not but as a mercy for the Alameen (mankind, jinns and all that exists)” ’ (Q.21:107], may He الله عزوجل, only sent him to bring people forth from darkness to light💡, and to guide them to His straight path… He prescribed for him jihad for His sake and to fight His enemies who wanted to extinguish the light 💡of الله عزوجل and spread mischief on earth 🌍… A beautifully articulated reflection: The soft heart 🫀: When Allah says: “Grievous to him is what you suffer” it is a window into his heart🫀, something only الله عزوجل can show us. No one has access to the heart 🫀 except .الله عزوجل And here, He is showing us the best heart 🫀He ever created, in the best human He ever created: Muhammad (ﷺ), the master of humanity… Allah is showing us that the Prophet (ﷺ) would feel pain when others suffered… His mercy was genuine, not a mask… A mask is something people wear during events, like elections, pretending to care about people’s issues… But once the event is over, they disappear. That’s fake… But the Prophet’s mercy (ﷺ) was very real… He (ﷺ) never claimed it himself, الله عزوجل revealed it to us… When he (ﷺ) saw people suffering, he suffered… This is something very deep… True love ❤️ can put you in this position… When you love ❤️ someone deeply, their pain becomes your pain, and their joy becomes your joy…. How can we embody this mercy ourselves-❓ The reason I shared and refreshed these events with you, many of which you already know, is to remind us that mercy is not just a story we admire, but a quality we must live… The prophetic model of mercy is not confined to history, it offers guidance for our lives today… In family life, we are reminded to be patient and gentle with our children, just as the Prophet (ﷺ) was with Anas ibn Malik (رضىألله عنه), never scolding or expressing annoyance over a decade of service… In our communities, we are called to show respect and dignity to all people, even those who oppose us… The Prophet’s (ﷺ) response to the Quraysh, who had oppressed him and his followers for a decade, including their inflicting them with a siege, was graciously forgiven…. Spiritually, we are encouraged to pray for the guidance of others, not against them.. The Prophet (ﷺ) never cursed his enemies, but instead asked الله عزوجل to guide them, knowing that mercy could transform hearts🫀…. 1.Mercy begins in the heart🫀: A pure heart🫀, connected to الله عزوجل is the source of true mercy… If you don’t have it, you can’t give it… As in the story of the Bedouin who said, “I have ten children and I have never kissed any of them,” the Prophet (ﷺ) replied, “What can I do for you if Allah has removed mercy from your heart 🫀❔” Genuine mercy flows naturally from a pure heart🫀; fake mercy is easily detected… People can sense when kindness is real and when it is just for show… When the heart 🫀 is pure and connected to الله عزوجل, mercy will appear in our words, our actions, and our dealings… And when we show mercy to others, الله عزوجل increases His mercy upon us, as the Prophet (ﷺ) said: “ Allah is merciful to those who are merciful to others.” (Bukhari and Muslim): 2.Mercy can be learned: It is possible to cultivate mercy: We do this by learning more about the life of the Prophet (ﷺ) and striving to emulate his example… The more we know, the more we can act upon that knowledge
Powerful Sunnah Foods and Their Modern Health Benefits (Backed by Science
Discover the powerful health benefits of Sunnah foods like dates, olives, and black seed. Learn how the Prophet’s (PBUH) diet aligns with modern science for optimal wellness. In our search for the latest superfoods and wellness trends, we often overlook a treasure trove of nutritional wisdom that is over 1,400 years old. The diet of Prophet Muhammad (ﷺ) was simple, purposeful, and divinely guided. These Sunnah foods are not just acts of worship to be rewarded; they are packed with incredible health benefits that modern science is only now beginning to fully understand. Integrating them into your diet is a holistic way to care for your body, in line with the prophetic tradition. Let’s explore seven of these powerful foods and why they deserve a permanent place in your kitchen. 1. Dates (Ajwa, Medjool, etc.) The Prophet (ﷺ) said, “A house that has no dates, its inhabitants are hungry.” (Muslim) He would famously break his fast with fresh dates or, if not available, with dried ones. This is a profound practice, as fasting depletes the body’s glucose levels. Modern Health Benefits: · Instant Energy Boost: Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick and healthy energy source.· Aids Digestion: High in soluble fiber, they prevent constipation and promote a healthy digestive system.· Rich in Minerals: They are a great source of potassium, magnesium, copper, and manganese, which are essential for nerve health, bone strength, and blood pressure regulation. How to Eat: Break your fast with 1-3 dates. Add them to smoothies, energy balls, or simply enjoy them as a natural sweetener. 2. Olives and Olive Oil The Prophet (ﷺ) said, “Eat olive oil and use it (as ointment), for it comes from a blessed tree.” (Tirmidhi) Modern Health Benefits: · Heart Health Champion: Olive oil is packed with monounsaturated fats (like oleic acid) which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).· Powerful Antioxidants: It contains oleuropein and hydroxytyrosol, strong anti-inflammatory compounds that protect cells from damage.· Brain & Memory Support: Studies link the Mediterranean diet (rich in olive oil) to a lower risk of Alzheimer’s disease and cognitive decline. How to Eat: Use extra virgin olive oil as a dressing for salads, drizzle over bread, or use it for low-heat cooking. 3. The Miraculous Black Seed (Habba Sawda) The Messenger (ﷺ) said, “This black seed is a cure for every disease except death.” (Sahih al-Bukhari) This is a powerful testament to its potential. While not a literal cure-all, its wide-ranging benefits are astounding. Modern Health Benefits: · Immune System Booster: Thymoquinone, its active compound, has potent antioxidant and anti-inflammatory properties.· Anti-Cancer Potential: Preliminary studies show black seed oil may help in apoptosis (cell death) in certain cancer cell lines.· Fights Inflammation: It can be helpful in reducing symptoms of asthma, allergies, and rheumatoid arthritis. How to Eat: Take half a teaspoon of black seed oil daily, mixed with honey or water. You can also sprinkle the seeds on bread or salads. 4. Honey (The Divine Healer) Allah says in the Quran: “There emerges from their bellies a drink, varying in colors, in which there is healing for people.” (Surah An-Nahl, 16:69) The Prophet (ﷺ) emphasized honey for stomach ailments. Modern Health Benefits: · Natural Antibiotic: Its low pH and hydrogen peroxide content give it natural antibacterial and antifungal properties.· Soothes Sore Throats: A classic remedy for coughs and colds, it coats and soothes the throat.· Rich in Antioxidants: High-quality, raw honey contains plant compounds that can help reduce oxidative stress. How to Eat: A spoonful of raw, local honey can soothe a sore throat. Add it to warm water with lemon, but avoid boiling it to preserve its enzymes. 5. Barley (Sha’ir) The Prophet (ﷺ) recommended barley for healing the sick, particularly for those with heart ailments. Modern Health Benefits: · Lowers Cholesterol: Barley is rich in beta-glucan, a soluble fiber that is very effective at lowering bad cholesterol.· Blood Sugar Regulator: The same fiber helps slow down the absorption of sugar, preventing sharp spikes in blood glucose.· Promotes Gut Health: It acts as a prebiotic, feeding the good bacteria in your gut. How to Eat: Enjoy it as a hearty soup (Talbinah), use barley flour in baking, or add pearled barley to stews and salads. 6. Pumpkin (Yaqteen) It is mentioned that the Prophet (ﷺ) loved pumpkin and would look for it in dishes. Modern Health Benefits: · Vision & Skin Health: Incredibly high in Beta-Carotene, which your body converts into Vitamin A.· Boosts Immunity: Packed with Vitamin C, which is crucial for immune function and collagen production.· Nutrient-Dense & Low Calorie: A great way to get vitamins and minerals without many calories. How to Eat: Roast it, make pumpkin soup, or add it to curries and stews. 7. Cucumbers (Qiththa’) The Prophet (ﷺ) would often eat cucumbers with fresh dates. Modern Health Benefits: · Hydration: Composed of over 95% water, making it excellent for hydration and skin health.· Aids in Weight Management: Low in calories and high in water and fiber, promoting a feeling of fullness.· Contains Antioxidants: Provides nutrients like Vitamin K, potassium, and antioxidants like flavonoids. How to Eat: Enjoy in salads, as a crunchy snack with hummus, or infused in your water. Conclusion: A Timeless Prescription for Health The wisdom of the Prophet (ﷺ) transcends time. These Sunnah foods are a powerful reminder that the best way to nourish our bodies is often the simplest and most natural way. By consciously incorporating these blessed foods into our diets, we are not only following a sacred tradition but also investing in our long-term health and well-being, insha’Allah. What is your favorite Sunnah food? How do you include it in your diet? Share your tips in the comments below!
🕋 10 Powerful Sunnah Foods and Their Health Benefits – Eat Like the Prophet ﷺ
Discover the top 10 Sunnah foods from the diet of Prophet Muhammad ﷺ with proven health benefits and authentic hadith references. A must-read for every Muslim! 🌴 1. Dates (Tamar – تمر) Hadith: “A house without dates has no food.”(Sahih Muslim 2046) Health Benefits: Rich in natural sugars for instant energy High in fiber and antioxidants A Sunnah food to break your fast 🍯 2. Honey (Asal – عسل) Qur’an: “There comes forth from their bellies a drink of varying colors, in which is healing for people.”(Surah An-Nahl 16:69) Health Benefits: Natural antibacterial and antifungal Soothes sore throat, boosts immunity Sunnah remedy for various illnesses 🌿 3. Olive & Olive Oil (Zaytūn – زيتون) Hadith: “Eat olive oil and apply it, for it comes from a blessed tree.”(Tirmidhi 1851) Health Benefits: Reduces cholesterol and improves heart health Powerful anti-inflammatory Great for skin and hair care 🌾 4. Barley (Shaʿīr – شعير) Hadith: “Talbina soothes the heart of the patient and relieves some of his sorrow.”(Ibn Majah 3445) Health Benefits: Promotes digestive health Regulates blood sugar levels Sunnah food for sadness and grief 🍇 5. Vinegar (Khall – خل) Hadith: “What an excellent condiment vinegar is!”(Sahih Muslim 2051) Health Benefits: Improves digestion Controls blood sugar Natural and affordable Sunnah food 🍉 6. Melon (Bittikh – بطيخ) Hadith: “The Prophet ﷺ used to eat melon with dates.”(Abu Dawood 3836) Health Benefits: Hydrating and cooling for the body Rich in vitamins A and C A refreshing Sunnah fruit 🎃 7. Pumpkin (Qaraʿ – قرع) Hadith: “The Prophet ﷺ used to like pumpkin.”(Sahih Bukhari 5379) Health Benefits: Boosts immunity with high vitamin A Promotes heart and eye health Sunnah-approved and full of fiber 🥛 8. Milk (Laban – لبن) Hadith: “Nothing suffices as food and drink other than milk.”(Tirmidhi 3455) Health Benefits: Complete natural source of calcium and protein Strengthens bones and teeth A noble drink from the Prophet’s ﷺ diet 💧 9. Water (Mā’ – ماء) Sunnah:Drink in three sips, while sitting, saying Bismillah, and thanking Allah. Benefits: Essential for life and all bodily functions Sunnah method prevents choking and bloating Increases barakah in every sip. ⚫ 10. Black Seed (Habbatus Sawda – الحبة السوداء) Hadith: “Black seed is a cure for every disease, except death.”(Sahih Bukhari 5688) Benefits: Boosts immune system Fights inflammation Can be consumed raw or as oil 🍽️ Bonus: Sunnah Eating Etiquettes Following the eating habits of the Prophet ﷺ is just as important: Say Bismillah before eating Eat with your right hand Sit down and eat with humility Don’t overeat – fill only one-third of your stomach Praise Allah after eating: “Alhamdulillāh” 🌟 Conclusion: Bring Barakah to Your Table Eating Sunnah foods isn’t just about health – it’s about connecting to the Prophet ﷺ, earning reward, and living a life of simplicity and barakah. Start with one Sunnah food today and revive this beautiful tradition in your family. “The best of you are those who feed others.”(Musnad Ahmad, 23408)
Merits (Fazail) of Durood Sharif – Benefits of Sending Salawat Upon Prophet Muhammad ﷺ
Durood 🌿 Qur’anic Command Allah ﷻ commands believers to send blessings on the Prophet ﷺ: إِنَّ ٱللَّهَ وَمَلَـٰٓئِكَتَهُۥ يُصَلُّونَ عَلَى ٱلنَّبِىِّ ۚ يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ صَلُّوا۟ عَلَيْهِ وَسَلِّمُوا۟ تَسْلِيمًا“Indeed, Allah and His angels send blessings upon the Prophet. O you who believe, send blessings upon him and salute him with peace.”— Surah Al-Ahzab (33:56) ⭐ Merits of Reciting Durood Sharif 1. Ten Blessings for One The Prophet ﷺ said:“Whoever sends one Durood upon me, Allah will send ten blessings upon him.”— Sahih Muslim, Book 4, Hadith 408 2. Removal of Sins and Raising of Status The Prophet ﷺ said:“He who sends blessings upon me once, Allah will erase ten of his sins, raise him ten degrees, and send ten mercies upon him.”— Musnad Ahmad, Hadith 8469 3. Dua is Accepted “Every dua is kept back until you send blessings upon the Prophet ﷺ.”— Tirmidhi, Hadith 486 4. Angels Present the Durood “There is no one who sends peace and blessings upon me except that Allah returns my soul to me so I may return his greeting.”— Abu Dawood, Book 10, Hadith 2041 5. Closer to the Prophet ﷺ on the Day of Judgment “The closest people to me on the Day of Judgment will be those who sent the most Durood upon me.”— Tirmidhi, Hadith 484 📜 Stories from the Pious Predecessors (Salaf al-Saliheen) 1. Imam Shafi’i رحمه الله Imam Shafi’i used to say: “I love to send abundant salawat upon the Prophet ﷺ at all times. I prefer it over many acts of worship.” He dedicated portions of his night just to recite Durood and considered it a means of purification of the soul. 2. Imam Ahmad ibn Hanbal رحمه الله Once, Imam Ahmad had a problem and could not find a solution. He dreamt of the Prophet ﷺ who said: “O Ahmad, why don’t you send more Durood upon me? Your matter will be solved.” Upon waking, he recited Durood in abundance, and Allah granted him ease and solution quickly. 3. Shaykh Abdur Rahman ibn Nasir Al-Sa’di رحمه الله He was asked the secret to his spiritual insight. He replied: “I never left a day without sending 1000 Durood upon the Prophet ﷺ. That is the door to all light and barakah.” 4. A Merchant’s Story (from “Qasas al-Salihin”) A trader in Baghdad faced bankruptcy and distress. He visited a pious Shaykh, who told him: “Send Durood abundantly upon the Prophet ﷺ — make it your daily routine.” Within days, his situation changed. Unexpected wealth came from an old loan being repaid, and his business revived. 5. A Graveyard Incident A man once saw light emitting from a particular grave. When asked, the grave-digger said: “That man used to send 100 Durood upon the Prophet ﷺ every day.” Such is the honor Allah grants even in the grave to those who honor His Prophet ﷺ. 🕊️ Simple Durood to Recite Regularly Durood Ibrahim (most virtuous) اللَّهُمَّ صَلِّ عَلَىٰ مُحَمَّدٍ وَعَلَىٰ آلِ مُحَمَّدٍ، كَمَا صَلَّيْتَ عَلَىٰ إِبْرَاهِيمَ… (Mentioned in Sahih al-Bukhari and Sahih Muslim as the best form) 📌 Tips to Build a Habit 6. Imam Qurtubi رحمه الله and the Dream A student of Imam Qurtubi once saw him in a dream after his death. He asked: “What did Allah do with you?” He replied: “I was forgiven and elevated in rank due to the Durood I used to recite upon the Prophet ﷺ while writing tafsir.” 7. Story of the Butcher A simple butcher used to send 1,000 Durood daily. After his death, many pious people saw him in dreams glowing in light. One dreamer asked: “What benefited you most in the grave?” He said: “The Durood upon Rasulullah ﷺ. I used to do it with love and consistency. That became my salvation.” 8. Al-Habib Umar bin Hafiz حفظه الله In a lecture, he mentioned: “One man used to begin his work every day with 100 Durood. His shop never lacked barakah, even when others were failing. People came to him and trusted him naturally.” 9. A Woman’s Son Revived In one narration, a woman used to send Durood constantly. Her child passed away. She cried and begged Allah through Durood. That night, she saw a dream where the Prophet ﷺ told her: “Your love and Durood reached me. Allah returned your child as a mercy.” She woke up and found her child alive. This incident is mentioned by some scholars of spiritual chains (silsilahs). 10. A Grave that Spoke In a village, a scholar instructed people to recite Durood. Years later, while relocating a grave, they found the body intact and fragrant. The man buried there was known to sit quietly in the masjid after every salah, whispering Durood. A voice in the heart was heard: “This is the reward of honoring the beloved ﷺ.” 🕌 نعتیہ نظم: درود کی برکتیں (An Urdu Poem on the Merits of Durood Sharif) CopyEditدرود پڑھ کے جو مانگا، عطا ہوا سب کچھ نبی کے نام کا صدقہ، ملا ہوا سب کچھ نہ مال تھا، نہ خزانے، نہ تاج تھا سر پر درودِ پاک سے پایا، خدا ہوا سب کچھ غموں کی رات میں روشن، وہ چاند سا چہرہ محمدیؐ درود نے، دیا ہوا سب کچھ جو دل تھا زنگ آلودہ، درود نے چمکایا زبان پہ جب بھی آیا، صلا ہوا سب کچھ درود پڑھتے رہے ہم، گناہ دھلتے گئے یقین کامل ہوا، وفا ہوا سب کچھ قیامت آئے گی جب، ہر کوئی ہوگا پریشاں درود والے کہیں گے، بچا ہوا سب کچھ سلام اس پر جو شفیع ہے، نبیوں کا سردار درود اس پر جو نور ہے، ہدایتوں کا پیار
The weeping tree
The Prophet ﷺ said: “I know a stone in Makkah that would give me salaam before Prophethood.” Imagine that! A stone recognising the Messenger of Allah ﷺ and saying “As-salāmu ‘alayka Yā RasūlAllah!” How often do we say it? A Camel Complained] One day, a camel was seen behaving wildly, charging around. The Prophet ﷺ went to it — approached it calmly, and placed his hand on it. The camel wept, calmed down, and rested its head at his feet. And then he ﷺ said, “This camel is complaining that its owner overburdens it and doesn’t feed it properly.” Even the animals knew he was Raḥmatullil-‘Ālamīn — a mercy to all the worlds. Poisoned Meat Spoke At Khaybar, the Prophet ﷺ was given meat laced with poison. Just as he was about to eat it — the meat spoke! “Do not eat me, O Messenger of Allah! I have been poisoned.” Think about that.Meat that had been slaughtered, cooked, roasted, still recognised the Prophet ﷺ… and it spoke to protect him. SECTION 5 – Even the Mountains Rejoiced When the Prophet ﷺ stood on Mount Thabir with Abu Bakr and Umar رضي الله عنهما, the mountain began to shake with joy. The Prophet ﷺ calmed it and said: “Be still, O Thabir. For upon you stands a Prophet, a Siddīq, and a martyr.” Even rocks danced out of love.And we struggle to even wake up for Fajr. My brothers and sisters… If trees cried for him…If stones gave him salaam…If meat warned him…If mountains shook with happiness… Then what excuse do we have? How distant have our hearts become from the one who cried for us at night…The one who will plead for us on the Day of Judgement…The one who said, “My Ummah… My Ummah…” Here’s what we need to do: